Insights
May 02, 2022 | WELLthier Living and Aging
There are so many ways to balance the body.
I’ve always seen my job as a teacher and guide so that I can provide many paths up the proverbial health…
Apr 29, 2022 | Complementary and Alternative Medicine (CAM)
Pollution is turning the earth and earthlings prematurely gray. What can you do about it with homeopathic medicines?
When Big Sean, a Grammy Award-…
Apr 28, 2022 | Exercise, Energy and Movement
The benefits of physical activity for children are numerous, and a new study confirms another benefit: those who are physically fit feel better and…
Apr 26, 2022 | Food, Farming and Nutrition
Secret Ingredients, Genetic Roulette and GMO 2.0 - Episode 128
Whether it's the hour sunk staring at the TV screen, the endless scrolling of…
Apr 26, 2022 | Lifestyle Medicine
Sleep is a critical element of health—but are you getting enough of it? And what happens when you don’t?
How Much Is Enough?
A report from the…
Apr 25, 2022 | Chronic Conditions and Diseases
A new study found that in older adults, an increased physical activity level, including light-intensity physical activity (LPA), was associated with…
Apr 22, 2022 | Food, Farming and Nutrition
Celebrate Earth Day by applauding and continuing to support the expansion of organic farming for individual and planet health!
To keep up with…
Apr 21, 2022 | Integrative Health and Wellness
Some of the indicators of poor digestive health—stomach pain, gas, bloating, diarrhea, frequent bowel movements, constipation, and even night sweats…