Insights
Dec 31, 2024 | Recipes
Yield: 1 serving
¾ cup ultra-filtered protein milk (found in many grocery stores)
1 scoop protein powder (whey, soy, egg white, pea or hemp)
½…
Dec 31, 2024 | Recipes
Yield: 3 servings
1 yellow onion, roughly chopped
3 cloves garlic, peeled and chopped
2 celery stalks, roughly chopped
¾ tsp dried thyme
5 cups…
Dec 31, 2024 | Inspirational
by Marlaina Donato
Diving into a new job, partnership or living situation might not be as scary as jumping into a fire or abyss, but fear of the…
Dec 31, 2024 | Green Living
by Maya Whitman
In a world overflowing with needless waste, sustainability is the new necessity, and upcycling is trending as a fun, creative…
Dec 31, 2024 | Fit Body
by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
When it comes to exercise, many people think of rigid routines, grueling workouts and strict…
Dec 31, 2024 | Healing Ways
by Madiha Saeed, M.D.
The prospect of parenthood can bring a range of emotions to couples trying to conceive—from excitement and jubilation to…
Dec 31, 2024 | Healthy Kids
by Christina Connors
There are no sweeter sounds than the giggles of a child playing with a puppy or the giddy singing voice of a little one at…
Dec 31, 2024 | Natural Pets
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Engaging with the family dog can strengthen the relationship, improve well-being and bring joy. With a…