Insights

Jul 31, 2024 | Wise Words
by Sandra Yeyati   Ilarion Merculieff is a passionate advocate for Indigenous rights and the harmonious relationship with Mother Earth. For decades,…
Jul 31, 2024 | Conscious Eating
by Maya Whitman   The average life expectancy is 77.5 years in the United States, but residents of the Seventh-Day Adventist city, Loma Linda,…
Jul 31, 2024 | Recipes
  This macrobiotic soup combines all the healing and digestive benefits of miso and ginger. Noodles, fish and a variation of vegetables can be added…
Jul 31, 2024 | Recipes
  YIELD: 1½ CUPS 1 15-oz can chickpeas, drained and rinsed 3 Tbsp extra-virgin olive oil 2 tsp ground cumin ½ tsp garlic salt ½ tsp chili powder ¼ …
Jul 31, 2024 | Recipes
  This recipe calls for the use of nixtamal corn tortillas, a staple in Mexican cooking. The masa is made by cooking and soaking dried corn kernels…
Jul 31, 2024 | Inspirational
by Marlaina Donato   Communities of old were created and bound by a collective ethos that included a common ethnicity and geography, as well as…
Jul 31, 2024 | Green Living
by Kelcie Ottoes   The biblical adage that all rivers lead to the sea is one way of saying that all water is connected. This natural design moves…
Jul 31, 2024 | Fit Body
by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)   Holistic approaches to health and well-being that consider the entire person—body, mind and…

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