Insights
Jan 31, 2025 | Recipes
Yield: 1 serving
This traditional drinking chocolate does not need milk to froth because the fat from the bean creates the traditional froth at the…
Jan 31, 2025 | Recipes
Yield: 1 cup
This can be sprinkled on anything, but it is especially good on steak, chicken, fish or shrimp.
½ cup cacao nibs
2 dried chilis
1 Tbsp…
Jan 31, 2025 | Recipes
Yield: 4 servings
2 lb short ribs (boneless or bone-in)
1 celery stalk
1 carrot
1 yellow onion
6 garlic cloves
2 Roma (plum) tomatoes
3 sprigs…
Jan 31, 2025 | Recipes
Yield: 1 quart
As a salad dressing, this pairs wonderfully with goat cheese, mozzarella or feta, as well as almonds, pecans, dried cranberries,…
Jan 31, 2025 | Inspirational
by Marlaina Donato
“I have learned that there is more power in a good strong hug than in a thousand meaningful words,” wrote American novelist Ann…
Jan 31, 2025 | Green Living
The Field Museum of Chicago staff
Monarch butterflies, with their striking orange and black wings, are some of the most recognizable insects in…
Jan 31, 2025 | Fit Body
by Maya Whitman
The beauty of stretching is that it doesn’t require fancy equipment or hours of dedication. And, it doesn’t just improve…
Jan 31, 2025 | Healing Ways
by Madiha Saeed, M.D.
Obesity is on the rise in this country, affecting just over 40 percent of adults and nearly 20 percent of children, according…
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