The Cycle of Obesity and Chronic Pain

One in every four American adults is obese—and many of them suffer chronic pain. The extra mass carried puts strain on bones and joints, causing them to break down faster than normal. The fat cells release substances that cause a constant, low level of inflammation in the body, which contributes to chronic pain, as well as to high blood pressure. Being overweight can also cause you to sit, stand, or walk in a way that may cause injury and pain.

The greater the pain, the less inclined overweight people are to exercise, which can lead to more weight gain and more pain. Pain can cause depression, and self-soothing may lead to the consumption of fast foods and junk foods that cause more weight gain. The cycle continues until lifestyle changes are implemented.

Having a positive mindset is key to making changes. With a positive outlook, it is possible to create a better life. Being body positive enables you to want to take care of yourself and prevent health problems from developing.

Over time, eating a nutritious diet of healthy foods will lead to weight loss and pain reduction. A healthy diet will reduce both inflammation and chronic pain, while at the same time enabling weight loss. Red meat, processed meat, white bread, corn cereals, and high-fructose corn syrup should be avoided. Eating a diet of whole grains, beans, vegetables, olive oil, fish, white meat, and low-fat, low-sugar dairy can help reduce inflammation and, in turn, obesity. Eating an ounce or two of dark chocolate high in cocoa can also reduce inflammation.

Without drugs or surgery, which carry risks and can lead to more damage, it is possible to lose weight by not only eating a healthy diet but following a simple routine of going for a short walk each day. This can increase energy levels and motivation to eat more healthily. Enlisting family and friends in the endeavor to lead a healthy lifestyle can be helpful. Not only will chronic pain be addressed by lifestyle change, but risk of diabetes, heart attack, stroke, cancer, and other health issues will be lowered.