Overcoming Chronic and Treatment-Resistant Depression: A New Hope: Empowering Patients Toward a Healthier Tomorrow

Join Silvia Covelli, Founder of the Healing Depression Project, as she discusses her transformative journey from chronic depression to great wellness. She will share the life-changing strategies that transformed her own life and introduce the innovative treatments at the core of the Healing Depression Project that can help others break free from the cycle of depression.

Learning Objectives

• True recovery from depression, even chronic, recurrent or treatment-resistant depression, is possible. You do not have to live with this condition for the rest of your life. In this episode, we will explore how you can start your healing journey and what treatment approaches are giving people long-lasting relief from depression.
• The importance of a whole-person treatment approach to overcome depression: Learn that overcoming depression requires a comprehensive approach that simultaneously addresses the physical, mental, emotional, and spiritual aspects of an individual. This session will explore how a holistic strategy ensures that progress in one area is not undermined by setbacks in another, leading to a more sustainable recovery and profound transformation.  
• The Critical Role of Integration in Mental Health Recovery: Discover the importance of integrating learned health strategies into everyday life. This objective emphasizes that real change comes from consistently applying new practices and recommendations into your day-to-day life. We'll discuss how to incorporate effective nutritional, movement, and mindfulness practices into daily routines to ensure lasting benefits.  
• Commitment and Patience in Overcoming Chronic Depression: Gain insights into the commitment and patience required to transform lifestyle habits effectively when dealing with years of chronic depression. This part of the talk will underscore the necessity of persistence and continued effort and provide motivational strategies to maintain these changes long-term.

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