Banner: Integrating Wellness into Daily Life

Date

January 30, 2024 01:00 PM - January 30, 2024 02:00 PM America/New_York

Audience

Both

Venue

Live Online
On Demand

Contact Details

KnoWEwell

Integrating Wellness into Daily Life

 

Date

January 30, 2024 01:00 PM - January 30, 2024 02:00 PM America/New_York

Audience

Both

Venue

Live Online
On Demand

Contact Details

KnoWEwell
 

National board-certified health and wellness coach, Kristin Wolf, discusses the importance of integrating wellness into one’s daily life. Wellness elements include diet, exercise, lifestyle, health screenings, goal settings and more.

Learning Objectives

  • Understand the importance of holistic health: participants will learn about the interconnectedness of diet, lifestyle, movement, and regular health screenings in achieving overall wellness.
  • Recognize the role of nutrition and physical activity in preventive health: attendees will learn how balanced diets and regular exercise contribute to disease prevention and mental health.
  • Learn about essential health screenings and their guidelines: the audience will be educated on key health screenings, including age-based recommendations for pap smears, mammograms, colonoscopies, osteoporosis, and prostate, and lung cancer screenings.
  • Develop skills in goal setting and utilizing health coaches: participants will learn how to set realistic health goals using the SMART framework and understand the value of engaging with health coaches to stay on track with their health objectives.

KnoWEwell.com

KnoWEwell operates the private and secure Regenerative Whole Health® Hub – the all-in-one, global, trusted online health and well-being solution – bridging the knowledge, access, and insurance gaps. Centralizing knowledge, education, and evidence-based resources. Connecting the ecosystem to collaboratively help individuals prevent harm, address the root causes of disease, and achieve WELLthier Living®!

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Among our plethora of membership benefits, you can create your own library! With a KnoWEwell membership, you get access to KnoWEwell’s Education Center with educational programs from today’s top thought leaders and experts. Learn how to prevent and address the root causes of chronic disease. Keep track of the programs you have already viewed and watch them anytime you or your family need help. 

Join today, get started on your journey to achieve WELLthier Living – Happy. Healthy. Abundant. Purpose-filled! 

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