Activities that Enhance Brain Function and Prevent Memory Loss: Heart & Family Health Show
Keeping active is step one for an effective plan to support brain function and prevent Memory Loss says presenter, Steven Masley, MD, FAHA, FACN, CNS, author, Better Brain Solution creator for PBS. You will learn what keeping active involves, why it is important along with nutrition, hormone support, and ways to challenge your brain.
Learning Objectives:
- Clarify how specific activities enhance brain function and prevent memory loss.
- Identify the benefits of physical activity
- Clarify importance of sleep and stress management for optimal brain function
- Review hormone support than supports brain function
- Identify tips to challenge the brain and enhance memory and function
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