Energy & Vitality: The HeartMath Approach

You will learn powerful energy-boosting techniques that can reset your system, refresh your energy and vitality while reducing your stress.  

Have you noticed how it’s been getting harder and harder to feel great energy and sustain it through a day or a week?

Have you gotten the “proper number of hours” of sleep only to wake up still exhausted?

You’re not alone. 

The number one culprit? It's called stress. 

Stress has become far more prevalent and chronic than ever, as has the need for practical tools and techniques you can learn easily to reduce stress while increasing energy and vitality. 

It’s no secret that the energy we have in our early youth seems to diminish over time. However, while the biological processes of stress and aging are certainly real no matter what age you are, our access to energy and vitality is not as grim as our aches and pains make it seem.

Since 1991, the HeartMath Institute has demonstrated powerful discoveries rooted in how we spend our energy so we can increase vitality. Key to the HeartMath system is an advanced understanding of Heart Rate Variability, a fundamental measure of overall well-being, energy and vitality. Practice of the HeartMath techniques improves heart rate variability through increasing emotional self-regulation skills, leading to life-changing shifts in energy and vitality throughout the lifespan.

Join us for three informative and practical sessions as we dive into these powerful energy-boosting techniques that can dramatically reduce stress, reset your system and refresh your access to joyful energy and youthful vitality.

Themes will include:

☀️ How to prevent, neutralize & recover from stressful episodes 

☀️ How to build new habits to increase energy every day 

☀️ Eliminating energy-eaters 

☀️ The power of emotional self-regulation 

☀️ Tips to ensure high quality sleep

☀️ Immune system support every day 

☀️ Exercise & energy-building movement

☀️ Diet & following your body’s wisdom 

What students are saying about the course:

"I was so lucky to be part of Bruce's wonderful workshop. I recommend this course to everyone who wants to reconnect and find more alignment with who you are. You will feel and practice what makes your heart sing!" - YK

HeartMath has gained international acclaim since its founding in 1991 for its research-based tools for stress reduction, performance enhancement, and general well-being. Articles in the Harvard Business Review, Journal of Stress Medicine, Journal of Preventive Cardiology and many other medical journals have confirmed the validity of HeartMath’s innovative research as well as 400 peer review studies into its efficacy. Bruce was CEO of HeartMath for 11 years. 

HeartMath is known for its innovative use of Heart Rate Variability to measure and train our physiology into optimal states. (HeartMath is a registered trademark of Quantum Intech, Inc.)

A free webinar is being offered to give a preview of this course. More details can be found here.

3 Class meetings: Wednesday, September 28th, and October 5th and 12th, 6-8pm ET.

Course fee: $249 general admission ($149 for students)