The Wise Way to Yoga with Cecile Raynor

Cecile Raynor, Alexander Technique teacher, yoga practitioner, and faculty yoga instructor, moves beyond Power Yoga and Gentle Yoga with her unique approach known as Wise Yoga. Wise Yoga aligns the essence of initial yoga with modern yoga so that practitioners use their body in line with whole-body wisdom. It can be applied to any yoga style to relieve and prevent chronic tension, pain, or injury, as well as deepen a practice.

In recognition of Yoga Awareness Month, in September, Cecile shares the key elements of the Wise Way to Yoga and explains how to activate your body wisdom to prevent pain, on and off the mat.

KnoWEwell, P.B.C.

KnoWEwell is the global Regenerative Whole Health (RWH) benefits and services company. An award-winning, woman majority-owned, B Certified pending corporation and 1% for the Planet member.

We operate KnoWEwell.com, the one online destination for today's trusted Regenerative Whole Health knowledge, resources, and ecosystem collaborating to inspire and empower individuals to prevent harm, address chronic diseases and achieve WELLthier Living. 

We are on a mission to transform healthcare, as we share knowledge and healing success stories, provide access to screened, verified and background-checked RWH practitioners, as well as expert-led and peer-reviewed content, evidence-based resources, create meaningful connections, and help today’s providers, mission-aligned nonprofits, and businesses prosper.