Training and Nutrition in the Peri and Post Menopause Era: Empowering Patients Towards a Healthier Tomorrow
Dr. Keegan Ziemba, medical director of Index Health, explains the changes peri and post menopause have on women along with recommendations for addressing issues. Due to the significant changes in hormones during the perimenopausal and postmenopausal years, it can be necessary to make changes to exercise and nutrition to account for these significant changes, allowing for optimal gains and benefits from exercise training.
Learning Objectives
- To define the role of estrogen in exercise
- To identify different exercise modalities that are optimal in perimenopause and postmenopause
- To discuss the importance of nutrition during the perimenopausal and postmenopausal periods
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