Building Stronger Bones
Building Stronger Bones: A Holistic Approach to Preventing and Managing Osteopenia and Osteoporosis
Replay scheduled for February 13th, 6 pm ET
Join Dr. Jill Valerius as she presents an overview of bone health with a focus on osteopenia (low bone density) and osteoporosis (rapid bone tissue loss) leading to an increase in the risk of fractures.
Learning Objectives:
- Understand the basic structure and function of bones and the processes of bone remodeling
- Define osteopenia and osteoporosis, including their implications and methods of diagnosis
- Identify key nutrients and dietary patterns that support bone health
- Recognize the importance of exercise in maintaining and improving bone density and strength
- Explore various medication options and their roles in treating and preventing bone density loss
- Discuss integrative approaches and lifestyle modifications for optimal bone health
- Empower attendees with the knowledge to manage and improve their bone health proactively
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