Hot Flashes - Avoid the Negative Effects on Health and Treat with Nutritional, Hormonal and Mind/Body Techniques
A hot flash is the sudden feeling of warmth in the upper body, usually felt more intensely over the face, neck and chest. You may become flushed, have a rapid heartbeat, perspire and even feel anxious. The frequency and intensity varies among women.
Hot flashes can last up to 5 minutes and can also increase the risk of many conditions as well as decrease the quality of life. They commonly occur in perimenopause before periods stop and occur well into menopause. They can even last up to 10 years.
Lorraine Maita, MD, joins KnoWEwell’s Chief Health Officer, Dr. Tom O’Bryan, to share simple strategies to help women live the vibrant, healthy life they were meant to.
In this program you will learn:
- Risk factors that increase hot flashes
- The impact of hot flashes on your overall health
- Lifestyle and hormonal factors that influence hot flashes
- Natural treatments that decrease or eliminate hot flashes
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