Insights
May 23, 2022 | Lifestyle Medicine
Is eight hours of sleep still the gold standard? For some people, sleep quality may actually be more important than quantity. Researchers at UC San…
May 20, 2022 | Functional Medicine
Tired of seeing doctor after doctor, and still not feeling better?
Autoimmune diseases have reached pandemic levels in developed nations. 80 million…
May 18, 2022 | Planet and People Connection
Earthing, also known as grounding, is a simple, powerful lifestyle hack that we can all do for free, but it’s often overlooked. Earthing is done…
May 17, 2022 | Food, Farming and Nutrition
The Most Massive Scientific Fraud Ever Committed In The US - Episode 130
In this episode, Jeffrey discusses the case of a Russian scientist,…
May 17, 2022 | Traditional World Medicine
We know that stress can exacerbate almost any symptom or disorder, but if we dig deeper and actually identify and move through specific emotions,…
May 16, 2022 | Integrative Health and Wellness
It’s that time of year for many children—allergy season. Are you hoping to significantly reduce your child’s allergy symptoms without the side…
May 13, 2022 | Chronic Conditions and Diseases
While there is no magic bullet to cure asthma, research shows that lifestyle changes, including dietary, can help control symptoms and even reduce…
May 12, 2022 | Relationships and Connections
The Whole Journey philosophy is holistic to account for all of who a person is.
Not just healthy food, but healthy relationships, healthy movement, a…