Insights
Jun 30, 2022 | Complementary and Alternative Medicine (CAM)
Stress is a physical and emotional reaction that people experience as they encounter challenges in life. When you’re under stress, your body reacts…
Jun 29, 2022 | Food, Farming and Nutrition
One of my best friends recently said to me, “Gluten-free is just a trend and a fad, and it will go away.” I felt my breath shorten and my blood boil…
Jun 28, 2022 | Food, Farming and Nutrition
There's Hope for Avoiding the Depletion of Real Food - Episode 136
In today's episode Jeffrey is asked the question, "What is the future…
Jun 28, 2022 | Chronic Conditions and Diseases
We all know to eat our fruits and vegetables, and now recent research has revealed yet another benefit of doing so: It may help reduce inattention…
Jun 27, 2022 | Mental and Behavioral Well-Being
Would you like to unlock the powerful healing benefits of meditation without having to meditate?
Most people are familiar with yoga, but many are not…
Jun 24, 2022 | Emerging
New research has revealed that cognitive health in old age is influenced by cognitive development in early life. Published in JAMA Neurology, the…
Jun 23, 2022 | WELLthier Living and Aging
It’s that time of year—pool parties, barbecues, and other fun activities in the great outdoors. But what do you do if you get a sunburn?
What to Do…
Jun 22, 2022 | WELLthier Living and Aging
A new study led by researchers at Harvard’s T.H. Chan School of Public Health found that higher levels of optimism were associated with longer…