Insights
Sep 29, 2022 | Complementary and Alternative Medicine (CAM)
Have you tried everything and still can’t sleep? Worldwide, 15-33% of adults experience insomnia, with an even higher percentage of older adults (75…
Sep 27, 2022 | Chronic Conditions and Diseases
Cardiovascular disease is the leading global cause of death. For decades, conventional wisdom has been that consuming saturated fat is a surefire way…
Sep 27, 2022 | Lifestyle Medicine
Older adults who consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with…
Sep 23, 2022 | Chronic Conditions and Diseases
Could more time in between the sheets help keep your prostate healthy?
While nearly one in eight men will be diagnosed with prostate cancer at some…
Sep 22, 2022 | Food, Farming and Nutrition
Did you know that steady blood sugar is the ONLY thing that centenarians, people who live to 100 years old, have in common?
On today's food as…
Sep 21, 2022 | Emerging
Although products containing cannabidiol (CBD) have enjoyed a surge of popularity in recent years, a new study has found that not only may your…
Sep 20, 2022 | Lifestyle Medicine
Could putting your children to bed earlier mean they sleep longer?
A new systematic review and meta-analysis published in JAMA Pediatrics looked at…
Sep 19, 2022 | WELLthier Living and Aging
Technology has changed the way we interact with each other. Social media puts other people just keystrokes away. This helps some feel like they have…