Insights
Mar 01, 2023 | Lifestyle Medicine
Owning a pet, like a dog or cat, especially for five years or longer, may be linked to slower cognitive decline in older adults, according to a…
Feb 28, 2023 | Chronic Conditions and Diseases
Childhood obesity rates have increased globally at an alarming rate, increasing from 0.7% to 5.6% in boys and 0.9% to 7.8% in girls between the years…
Feb 27, 2023 | Exercise, Energy and Movement
Exercise is well-known for the host of health benefits it confers, but can it actually turn back the clock on aging at the cellular level?
A new…
Feb 24, 2023 | Chronic Conditions and Diseases
Dr. Nalini’s best advice…in just 10 minutes!
Recently, the founders of the 10 Minute Tips Network asked Dr. Nalini for her best single tip to improve…
Feb 23, 2023 | WELLthier Living and Aging
When it comes to gut health, the sooner we start laying the foundation, the better.
Children are increasingly suffering from conditions that are…
Feb 22, 2023 | Functional Medicine
Anxiety disorders are pervasive in today’s society, and may affect up to 25% of adults. Functional medicine has long recognized exercise as a…
Feb 17, 2023 | Conscious Eating
What kind of magnets are used for pain?
Magnets and magnetic therapy have been used to treat different types of pain, such as arthritis or headaches…
Feb 17, 2023 | Conscious Eating
Research continues to point to links between a healthy immune system and a nutrient-dense diet. Here are six immune-strengthening foods that may…