Insights
Mar 13, 2023 | Lifestyle Medicine
We know a bad night’s sleep can make us tired, irritable, and distracted the next day. It could also be harmful to your heart and increase your…
Mar 10, 2023 | Complementary and Alternative Medicine (CAM)
Antibiotics can be lifesavers. However, if they are misused, they can cause serious harm, strip the body of good bacteria, and lead to antibiotic…
Mar 09, 2023 | Conscious Eating
by Marlaina Donato
Our kidneys are prodigious multitaskers. Through the production of urine, they filter toxins, excrete waste and balance bodily…
Mar 09, 2023 | Natural Pets
by Karen Shaw Becker, DVM
Natural remedies and healing therapies are not just for humans, they also help pets overcome illness and maintain optimal…
Mar 09, 2023 | WELLthier Living and Aging
by Noelle Citarella, MS, RDN, CDN, IFNCP
Terry Wahls, M.D., is a certified practitioner at the Institute for Functional Medicine, as well as…
Mar 09, 2023 | Complementary and Alternative Medicine (CAM)
Honey is an age-old natural remedy to soothe a sore throat and cough—but does it actually work? Family medicine physician Elizabeth Rainbolt, MD says…
Mar 07, 2023 | Fit Body
by Kirby Baldwin
High-intensity interval training (HIIT) workouts may sound like a trendy buzzword reserved only for experienced athletes, but this…
Mar 07, 2023 | Green Living
by Marlaina Donato
In her book One Makes the Difference: Inspiring Actions That Change Our World, environmental activist Julia Butterfly Hill …