Insights
Aug 31, 2023 | Meaning and Purpose
by Linda Sechrist
Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes in creating meaningful…
Aug 31, 2023 | Healthy Kids
by Carrie Jackson
Children today are facing ever-increasing amounts of stress and anxiety. In addition to academic pressure, bullying and family…
Aug 31, 2023 | Inspirational
by Marlaina Donato
Life’s transitions can feel like a broken bead necklace, with scattered pieces of ourselves waiting to be restrung. When we pack…
Aug 31, 2023 | Natural Pets
Karen Shaw Becker, DVM
Although the saying is that dogs are our best friends, canine companions are a lot like kids, too. In the same way that…
Aug 31, 2023 | Wise Words
by Sandra Yeyati
Specializing in the relationship between Eastern contemplative traditions and Western psychology, Stephen Cope has been a scholar-…
Aug 31, 2023 | Recipes
by Ann Wigmore
This soup has several properties that facilitate mindful eating. It is served at room temperature, loaded with diverse ingredients…
Aug 31, 2023 | Recipes
This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping,…
Aug 31, 2023 | Recipes
Yield: 4 to 6 servings (6 cups)
⅓ cup extra virgin olive oil
7 Tbsp scallions, sliced thin
1 cup quinoa
1 cup corn kernels, fresh or frozen
1¾ cups…