Insights
Oct 31, 2023 | Healing Ways
by Sheila Julson
Most people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung…
Oct 31, 2023 | Healthy Kids
by Christine Ramos, RN, CLC, CCM, IBCLC (retired)
Imagine being an infant born only moments ago. The onslaught of new sensations must be…
Oct 20, 2023 | Food, Farming and Nutrition
In this 178th episode of the Live Healthy Be Well podcast, Jeffrey begins by going into detail about the fascinating world of the global and human…
Oct 10, 2023 | Healing Ways
by Nadia Linda Hole, M.D.
Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition. At its…
Oct 09, 2023 | Inspirational
by Kiki Powers
October 9 is Indigenous Peoples’ Day. Its origin traces back to 1977, during the United Nations International Conference on…
Oct 06, 2023 | Healthy Kids
by Shelia Julson
For adults, music has the power to instill feelings of joy, relaxation and calmness, or to motivate us when we are exercising or…
Sep 29, 2023 | Food, Farming and Nutrition
In this episode of the Live Healthy Be Well podcast, Jeffrey first talks about his documentary film, Don't Let the Gene Out of the Bottle, and the…
Sep 29, 2023 | Fit Body
by Carrie Jackson
Traditional martial arts date back more than 2,000 years and have blossomed into about 200 styles. While originally devised to…