Insights
Sep 30, 2025 | Conscious Eating
by Maya Whitman
The U.S. Centers for Disease Control and Prevention reports that about one in 10 adults aged 45 and older experience worsening…
Sep 30, 2025 | Recipes
Yield: 1 serving
4 to 5 stalks of celery
½ to 1 whole cucumber, peeled
½ cup Italian parsley
½ cup baby spinach
2 to 3 stalks of red kale or…
Sep 30, 2025 | Recipes
Yield: 2 servings
2 wild-caught salmon fillets
1 lb fresh asparagus, washed
2 Roma tomatoes
1 avocado, sliced
1 head butter lettuce, divided in…
Sep 30, 2025 | Recipes
Yield: 3 servings
1 cup old-fashioned, rolled oats
1 medium ripe banana
2 large eggs
½ cup cottage cheese (nonfat or whole), plus more for serving…
Sep 30, 2025 | Recipes
Fresh herbs are the stars of this fragrant soup. When shopping for celery, look for a bunch that has plenty of tender leaves, which add flavor and…
Sep 30, 2025 | Inspirational
by Marlaina Donato
Watching the days shorten at this time of year can tug at our heartstrings. Even within the delightful blush of an apple lies an…
Sep 30, 2025 | Green Living
by Megy Karydes
In living rooms, coffee shops and community centers across the country, a quiet revolution is unfolding. The arts and crafts of…
Sep 30, 2025 | Fit Body
by Jordan Peschek, RN-BSN
Menopause marks a significant transition in a woman’s life, bringing with it numerous physiological changes that can…
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