Insights
Sep 30, 2025 | Fit Body
by Jordan Peschek, RN-BSN
Menopause marks a significant transition in a woman’s life, bringing with it numerous physiological changes that can…
Sep 30, 2025 | Healing Ways
by Marlaina Donato
White-knuckling our way through life can be exhausting, but more than that, chronic strain can negatively impact brain function…
Sep 30, 2025 | Healthy Kids
by Christina Connors
Temper tantrums, bedtime battles and outsized feelings may occasionally overwhelm a toddler. Although such outbursts are a…
Sep 30, 2025 | Natural Pets
by Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Advancements in technology are improving the daily lives of pets and their people. From collars…
Sep 30, 2025 | Green Living
Dressing up for Halloween is a fun way for kids and adults to express themselves, try on new personalities or celebrate their favorite movie…
Sep 30, 2025 | Exercise, Energy and Movement
A 2022 study, published in the International Journal of Environmental and Public Health, examined how different sweating conditions influence the…
Sep 29, 2025 | Traditional World Medicine
by Hannah Tytus
The word ‘yoga’ comes from the Sanskrit root yug, meaning to join together or yoke. It represents a set of precepts and practices to…
Sep 26, 2025 | Healthy Kids
A 2025 study, published in Physiology and Behavior, is the first to show that outdoor physical activity provides greater cognitive benefits than…