Insights
Oct 31, 2025 | Complementary and Alternative Medicine (CAM)
Welcome back to Part 3 of our Fertility Detox Masterclass Series! 🌿
If you haven’t watched Part 1 and Part 2, pause this episode and start there…
Oct 30, 2025 | Conscious Eating
A 2025 study published in Current Opinion in Food Science, a collaboration between scientists in Spain, Italy, and the United States, explored how…
Oct 30, 2025 | Traditional World Medicine
A 2021 study published in Frontiers in Human Neuroscience explored what happens in the brain when shamanic practitioners enter a trance state during…
Oct 29, 2025 | Chronic Conditions and Diseases
Gaining weight, brain fog and fatigue are common symptoms that may be related to the effect of stress on hormones. Stress is not just worry or…
Oct 29, 2025 | Chronic Conditions and Diseases
A 2024 meta-analysis published in Frontiers in Endocrinology compared the effectiveness of several dietary supplements in supporting patients with…
Oct 28, 2025 | Chronic Conditions and Diseases
A 2025 study conducted by the Harvard Osher Center for Integrative Medicine, part of Brigham and Women’s Hospital and Harvard Medical School,…
Oct 27, 2025 | WELLthier Living and Aging
I love my morning cup of coffee. I drink it black for the antioxidant benefits. It wakes me up and sharpens my mind. Coffee has many benefits such as…
Oct 27, 2025 | Functional Medicine
Is muscle really the secret to aging well—and could new tech make it easier than ever to keep it?
In this episode, I sit down with Alex Birks, a…
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