Insights
Oct 01, 2025 | WELLthier Living and Aging
by Hannah Tytus
The brain has an amazing ability to rewire itself by strengthening, rerouting or growing new connections in response to learning,…
Sep 30, 2025 | Wise Words
by Sandra Yeyati
Dr. Frederick (Ted) Carrick is recognized as the founder of functional neurology, with nearly five decades of research and…
Sep 30, 2025 | Conscious Eating
by Maya Whitman
The U.S. Centers for Disease Control and Prevention reports that about one in 10 adults aged 45 and older experience worsening…
Sep 30, 2025 | Recipes
Yield: 1 serving
4 to 5 stalks of celery
½ to 1 whole cucumber, peeled
½ cup Italian parsley
½ cup baby spinach
2 to 3 stalks of red kale or…
Sep 30, 2025 | Recipes
Yield: 2 servings
2 wild-caught salmon fillets
1 lb fresh asparagus, washed
2 Roma tomatoes
1 avocado, sliced
1 head butter lettuce, divided in…
Sep 30, 2025 | Recipes
Yield: 3 servings
1 cup old-fashioned, rolled oats
1 medium ripe banana
2 large eggs
½ cup cottage cheese (nonfat or whole), plus more for serving…
Sep 30, 2025 | Recipes
Fresh herbs are the stars of this fragrant soup. When shopping for celery, look for a bunch that has plenty of tender leaves, which add flavor and…
Sep 30, 2025 | Inspirational
by Marlaina Donato
Watching the days shorten at this time of year can tug at our heartstrings. Even within the delightful blush of an apple lies an…
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