Insights
Apr 07, 2025 | Recipes
Few family activities are more enjoyable and beneficial than spending time with kids “playing” in the kitchen. We are not, however, talking about…
Apr 04, 2025 | Planet and People Connection
by Carrie Jackson
A circular economy mimics nature by keeping products and materials in circulation and regenerating their resources. According to…
Apr 04, 2025 | Green Living
Gardening with native plants is rising in popularity as homeowners look for ways to introduce eco-friendly, low-maintenance features around the house…
Mar 31, 2025 | Wise Words
by Sandra Yeyati
For 35 years, Leslie Davenport has been a licensed marriage and family therapist, working with clients in California and…
Mar 31, 2025 | Recipes
Loaded with billions of probiotics, this dip is perfect for any occasion. It’s quick to make and perfect with sprouted chips or fresh veggies.…
Mar 31, 2025 | Recipes
Turn any salad into a probiotic powerhouse with this creamy, tangy dressing.
Yield: 2 servings
½ cup kefir cheese (see below)
2 tsp garlic powder…
Mar 31, 2025 | Recipes
This easy-to-prepare salsa is bursting with flavor and health benefits. Tomatoes are an excellent source of the antioxidant lycopene, while garlic…
Mar 31, 2025 | Recipes
This smoothie is packed with gut-healthy probiotics from kefir and antioxidants from blueberries, making it a powerful tool to support urinary…