Insights
Dec 31, 2024 | Meaning and Purpose
by Carrie Jackson
The new year brings a fresh focus on growth and forward thinking. An intentional way to harness this is to adopt the Zen Buddhist…
Dec 31, 2024 | Conscious Eating
by Zak Logan
Most of us feel a little grumpy when we’re hungry, but a diet that is dominated by ultra-processed packaged foods and drive-through…
Dec 31, 2024 | Inspirational
by Marlaina Donato
Diving into a new job, partnership or living situation might not be as scary as jumping into a fire or abyss, but fear of the…
Dec 31, 2024 | Green Living
by Maya Whitman
In a world overflowing with needless waste, sustainability is the new necessity, and upcycling is trending as a fun, creative…
Dec 31, 2024 | Fit Body
by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
When it comes to exercise, many people think of rigid routines, grueling workouts and strict…
Dec 31, 2024 | Healing Ways
by Madiha Saeed, M.D.
The prospect of parenthood can bring a range of emotions to couples trying to conceive—from excitement and jubilation to…
Dec 31, 2024 | Natural Pets
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Engaging with the family dog can strengthen the relationship, improve well-being and bring joy. With a…
Dec 31, 2024 | Green Living
Many people have T-shirts that are faded, worn, torn, out of style or don’t fit anymore. Before throwing them out, consider giving them a new life…